Yoga for Connection, Growth, and Healing

Yoga is more than movement—it’s a practice of connection and self-awareness.
My classes are designed to meet you where you are, offering a supportive space for growth and healing.

Yoga Classes to Deepen your Practice, & Connection to your Body & Being

"Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time."
- B.K.S. Iyengar

Community Classes

Tuesday
Shirley Hall
Slow Flow Yoga
10:00am-11:15am
Drop in $15
(West of Sooke 10min)

Wednesday
Yoga Lab Westshore
9:00am-10:00am Roots
Intermediate Flow Yoga
10:30am-11:45am

Online Classes

Monday
Live online Via Zoom
Restorative Yoga
7:30pm - 8:45pm

Pop up Classes and Special Events

Yoga Classes
Themed classes for the changing of seasons.
‍
Dance/Free Movement & Restorative Yoga
Monthly
Shirley Hall

Bodyweight fun flow workouts
Monthly
Shirley Hall & Outdoors

Check Social Media

@heatherfrazerybodyandbeing

@heatherfrazerbodyandbeing

Private Yoga Classes

Private classes tailored to individuals goals and limitations.

Yoga
Movement practices

One on one
In my studio, your home, or desired location

Group, corporate, special occasion, or function In your home, work place, vacation location, or venue.

Each session will be curated for the individual or group. Prices discussed prior to booking.