Bodywork Services for Wellness Healing
Through therapeutic touch and mindfulness, these modalities offer support in remembering your innate wholeness. Encouraging connection with your true essence. Each session is deeply restorative, offering an opportunity to honour yourself, bringing balance and a renewed sense of well being.
Wellness Massage
Therapeutic touch, through a flow style Massage that treats your body as a whole being and offers extra attention to areas needing more. Wellness Massage can release muscular, emotional and spiritual tension, to encourage deep relaxation and amplify a more harmonious state of being.
Craniosacral Therapy
Craniosacral Therapy is a very anatomically precise modality that’s approached energetically. This gentle type of manual therapy can create dramatic improvements in your life. Its light touch releases restrictions deep in the body to relieve dysfunction and pain, physically, emotionally and energetically. In this work, we connect with the Craniosacral system, consisting of soft tissue and fluid that protect, feed and detoxify our brain and spinal cord that articulate with every other system as a whole. When part of our system is compromised, Craniosacral Therapy can support the body to relax, unwind and release. The effects can be profound and issues can be worked on a level many other manual techniques cannot reach.
Thai Massage
Rooted in ancient traditions, Thai Massage offers a deeply meditative and healing experience. Each session is a journey of relaxation, balance, and rejuvenation, tailored to your unique needs. Thai Massage invites you to experience the art of healing through movement. During a Thai Massage your body is compressed, pulled, stretched, and rocked through a series of assisted Yoga postures and massage techniques, while I invite a meditative mood. This results in a deeply meditative and relaxing session that helps you in many different ways.
Wellness Massage Rates
Invest in your well-being with our personalized Wellness Massage sessions. Whether you visit my studio or prefer a mobile session in the comfort of your space, I offer flexible options to meet your needs.
In-Studio Sessions
60 minutes
$100
90 minutes
$145
Mobile Sessions
60 minutes
$130
90 minutes
$170
Craniosacral Therapy Rates
Experience deep relaxation and holistic healing with our tailored Craniosacral Therapy sessions.
In-Studio Sessions
60 minutes
$100
90 minutes
$145
Infant & Children 45/60 minutes
$85
Mobile Sessions
60 minutes
$130
90 minutes
$170
Thai Massage Rates
Restore balance and flexibility with a revitalizing Thai Massage, tailored to your needs.
On the Mat or Table
60 minutes
$100
90 minutes
$145
Mobile
60 minutes
$130
90 minutes
$170
Frequently
Asked Questions
Have questions about my services or how I can support your healing journey?
Do I need to prepare for a Massage session?
Wear comfortable clothing and hydrate well before and after your session. Let your practitioner know about any specific concerns or preferences.
What are the benefits of a Wellness Massage?
It can alleviate stress, ease muscle pain, improve circulation, and promote a sense of overall well-being.
What conditions can Craniosacral Therapy help with?
This therapy can support relief from headaches, chronic pain, stress, anxiety, and other physical and emotional challenges.
What should I wear for Craniosacral Therapy?
Wear loose, comfortable clothing. The therapy is performed fully clothed.
What is Thai Massage, and how is it different from other types of massage?
Thai Massage is an ancient healing practice that combines acupressure, assisted yoga-like stretches, and rhythmic compression to improve flexibility, circulation, and energy flow. Thai Massage is performed on a mat or a table, fully clothed, and involves active participation through stretching.
Do I need to have prior yoga experience for Thai Massage?
No prior yoga experience is required! Thai Massage is suitable for everyone, regardless of flexibility or fitness level. The practitioner gently guides you through the stretches and techniques, ensuring your comfort and relaxation throughout the session.
What should I wear to a Thai Massage session?
Wear loose, comfortable clothing that allows for easy movement, such as yoga or workout attire. Since Thai Massage involves stretching and movement, it’s best to avoid restrictive or tight-fitting clothing.
What are the benefits of Thai Massage?
Thai Massage offers numerous benefits, including improved flexibility, reduced muscle tension, enhanced circulation, and stress relief. It also promotes relaxation, boosts energy levels, and supports overall physical and mental well-being.
What is Craniosacral Therapy, and how can it help me?
Craniosacral Therapy is a gentle, hands-on technique I use to help release tension, improve alignment, and support your body’s natural ability to heal. It’s a wonderful way to address physical discomfort, emotional stress, and boost your overall well-being.
Nurture your Body and Being
Discover my Yoga and Bodywork offerings, rooted in learned practices and modalities designed to help you nurture and honour your inner self. These approaches support deep connection, self-awareness, healing on many levels, personal growth, and an overall sense of wellness.
